Where your focus goes, your energy flows.

Think about this, you wake up and you are thinking of your day, your mind goes straight to coffee, your body follows your mind to the coffee maker. You think about a comment someone made in a meeting the other day, you find yourself replaying the meeting over and over again in your head.

You are driving to work, and you think about what a nice weekend it is going to be and you randomly start thinking about ice cream. At lunch time, you suddenly find yourself at the dairy queen drive through.

This goes on all day, every day in your subconscious mind. Your unconscious thoughts are driving your behaviour. It is a proven scientific fact.

The thoughts you think, drive your behaviour, and run your life. Most of your thoughts are unconscious old records replaying over and repeatedly in your head.

On top of that, most of your thoughts are about negative things that either happened in the past, or have not yet even happened, yet, you are going to create that reality in your life by thinking about the things you either don’t want, or don’t want to happen!

I will never loose that last 10 pounds, I will never meet the person of my dreams, I will not be able to retire at 50…whatever the thought is, that is the reality you are going to create in your life!

What if you woke up in the morning and became intentional about your day and your thoughts? What if you decided to “show up” and become more aware of your thoughts and how they drive your behaviours?

That small decision can and will ultimately change your life, if you actually pay attention and implement it.

Try a little experiment with me, for the next hour, be aware of your thoughts, catch yourself either living in the past, predicting a future you do not want or both. Capture the thought – “isn’t it interesting that I was thinking about……” what is the effect that is having on me right now? Where do I feel that in my body? How can I command my mind to change and think about something positive, helpful, and productive? You will soon be amazed at the space you have for creativity and ideation!

Let me know how you do! DM me to learn more!!